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If you have very little time but want
to maintain some level of exercise, the ROM machine may be
the workout machine for you... In addition to his personal
training, massage therapy and fitness services in Palm Springs,
Chris Vargo is now providing those interested in enhancing
their workout time with this exclusive exercise machine.
Palm Springs, California (NVISION PR) September 25, 2006 --
The ROM offers a better workout in 4 minutes than 45 minutes
on conventional exercise equipment. This machine provides
a well-rounded exercise program; stretching, strength training,
muscle toning, and aerobic training. Despite claims that aerobic
workouts require at least 20-45 minutes, this machine can
achieve the same in a few minutes.
"The ROM's designers state the machine takes your limbs
through a far wider range of motion (ROM) than other machines
can offer," says Chris Vargo, "As a result, far
more muscle is exercised, and exercise duration can be decreased.
The machine also provides superior fat burning."
With adjustable fitness level, control panel to monitor the
time, current pace, target pace, time remaining and percent
of target reached, the ROM exercise machine is complete in
state of the art technology and adaptability.
Research at USC Laval University in Canada and Japan's National
Institute of Fitness and Sports Research both confirm that
involving greater muscle amounts and optimum resistance, plus
full range of motion, greatly reduces the complete workout
time. For two months, 18 students at USC worked out on the
ROM
exercise machine for only four or eight minutes a day,
five days a week. Fifteen of the students increased their
VO2 Max, which indicates the efficiency of oxygen transfer
to the blood - the basic measure of cardiovascular fitness.
In the eight-minute group there was an average 5.5% loss in
body fat. Usually only top athletes can achieve the intensity
necessary to get aerobic benefits in four minutes of working
out.
Personal Training in Palm Springs:
From warm-up to cool-down, Chris Vargo will teach you in detail
what body parts each exercise works, how many sets and reps
to do, and what kind of weights should be used for different
individuals. Get the best out of your workouts in a totally
private fitness studio nestled under the beautiful backdrop
of the San Jacinto Mountains, with state of the art equipment
& one on one training. The fitness studio’s climate
& sound controlled atmosphere helps add to quicker results
in much less time.
Massage Therapy in Palm Springs:
Through years of giving massages, Chris Vargo has been able
to develop a technique and intuition on how to balance and
nurture your body, mind and spirit.
About Chris Vargo:
Chris Vargo obtained his personal training certification in
California and has also studied massage therapy. He continues
to develop my skills further from his home and work base in
Palm Springs, "I still feel that life has its many challenges,"
says Chris, "But the true challenge in everyone’s
life is to overcome its obstacles and find the beauty of those
waterfalls hidden deep within your childhood memories. There
is always a way with whatever challenge you may have been
dealt to enhance your life and make yourself even stronger.
Share this journey with me by joining chrisvargo.com and together
we can make your goals and dreams a reality!"
To contact Chris Vargo about fitness and personal
training in Palm Springs, or to purchase a ROM exercise
machine, please refer to:
www.chrisvargo.com
View our archive of press
releases issued in 2006.
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